Is Ramona's Heavenly Houmous Spicy Selection 300g Vegan?
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Why it's a maybe for vegan
- natural flavouring
natural flavouring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cooked Chickpeas (63%) (Chickpeas, Water), Rapeseed Oil, Water, Tahini ( Sesame Seed Paste), Piri Piri Seasoning (Sugar, Maltodextrin, Cayenne Pepper, Chilli, Salt, Spirit Vinegar, Onion, Garlic, Natural Flavouring, Acidity Regulator: Citric Acid; Cumin, Garlic, Oregano, Coriander, Thyme), Salt, Acidity Regulator: Citric Acid, Garlic, Spices, Preservative: Potassium Sorbate Cooked Chickpeas (58%) (Chickpeas, Water), Rapeseed Oil, Water, Sriracha Seasoning (Sugar, Cayenne Pepper, Chilli, Red Pepper, Onion, Garlic, Spirit Vinegar, Acidity Regulator: Citric Acid; Natural Flavouring, Salt, Chickpeas, Yellow Split Peas, Colour: Paprika Extract; Radish Extract), Tahini ( Sesame Seed Paste), Salt, Acidity Regulator: Citric Acid, Garlic, Spices, Preservative: Potassium Sorbate Cooked Chickpeas (58%) (Chickpeas, Water), Rapeseed Oil, Water, Tikka Masala Seasoning (Coriander, Cumin, Ginger, Nigella, Cardamom, Sugar, Tomato, Garlic, Onion, Salt, Fenugreek, Chilli, Oregano, Natural Flavouring, Colour: Paprika Extract; Chickpeas, Yellow Split Peas), Tahini ( Sesame Seed Paste), Salt, Acidity Regulator: Citric Acid, Garlic, Spices, Preservative: Potassium Sorbate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Ramona's Heavenly Houmous Spicy Selection 300g is available at 1 retailer
About this product
Dip · Spreadable