Is Rana Chicken Mozzarella Tortelloni, 18 oz Low FODMAP?

Ingredients

Filling (Chicken Breast Meat, Ricotta (Whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (Wheat Flour, Yeast, Salt), Seasoning (Water, Sunflower Oil, Potato Starch, Casein, Salt), Sunflower Oil, Lactose, Cornstarch, Nonfat Dry Milk, Cellulose And Psyllium Fiber, 2% Or Less Of Salt, Autolyzed Yeast Extract, Natural Chicken Flavor (Natural Flavor, Maltodextrin, Yeast Extract, Salt, Lactic Acid, Chicken Fat, Chicken), Natural Flavors, Spice), Pasta (Durum Wheat Flour, Eggs, Water)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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