Is Rana Creamy Pumpkin & Cheese Tortellini Dairy Free?
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Ingredients
Filling 53%: Pumpkin Puree 37%, PDO" Asiago Cheese 18% (Milk, Salt, Animal Rennet), Vegetable Fibres (Corn and Potato), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Ricotta Cheese GX (Whey (Milk), Milk Salt, Acidity Regulators (330, 270)], Lactose (Milk), Whey Powder (Milk), Cream (Milk), Starch, Butter (Milk), Natural Flavourings (Milk), Grated Cheese 2% (Milk, Salt, Non-animal Rennet), Salt, Garlic, Nutmeg. Pasta 47%: Soft Wheat Flour, Egg 30%, Durum Wheat Semolina. PDO: Protected Designation of Origin. Contains: Wheat, Gluten, Egg, Milk. May Contain: Almonds, Cashews, Hazelnuts, Pine Nuts, Pistachios, Walnuts, Fish, Crustaceans, Molluscs, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.