Is Rana Creamy Pumpkin & Cheese Tortellini Vegan?
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Ingredients
Filling 53%: Pumpkin Puree 37%, PDO" Asiago Cheese 18% (Milk, Salt, Animal Rennet), Vegetable Fibres (Corn and Potato), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Ricotta Cheese GX (Whey (Milk), Milk Salt, Acidity Regulators (330, 270)], Lactose (Milk), Whey Powder (Milk), Cream (Milk), Starch, Butter (Milk), Natural Flavourings (Milk), Grated Cheese 2% (Milk, Salt, Non-animal Rennet), Salt, Garlic, Nutmeg. Pasta 47%: Soft Wheat Flour, Egg 30%, Durum Wheat Semolina. PDO: Protected Designation of Origin. Contains: Wheat, Gluten, Egg, Milk. May Contain: Almonds, Cashews, Hazelnuts, Pine Nuts, Pistachios, Walnuts, Fish, Crustaceans, Molluscs, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.