No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rana Fresh Pasta Chilled Gnocchi Sorrentina Meal Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomate Sauce 200g. Ingredients- Chopped Tomatoes 36%, Water, Tomato Puree 19%, Extra Virgin Olive Oil, Onion, Tomato Concentrate 3%, Garlic, Salt, Starch, Sugar, Natural Flavourings (Wheat), Hot Chilli Peppers, Black Pepper Contains- Wheat (Gluten).May contain- Egg, Milk, Tree Nuts, Shellfish, Fish,Soy, Barley (Gluten). Potato Gnocchi 200g. Ingredients- Potato Puree 69% (Water, Potato Flakes),Durum Wheat Semolina, Modified Starch, Rice Flour,Salt, Acidity Regulator (330), Preservative (200), Natural Flavouring, Spices Contains- Wheat (Gluten).May contain- Milk. Product packaged in a protective atmosphere. Mozzarella Cheese 30g. Mozzarella Cheese (Milk, Salt, Non-animal Rennet) Product packaged in a protective atmosphere. Freeze-dried Basil 0.3g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Rana Fresh Pasta Chilled Gnocchi Sorrentina Meal Kit | Spoonful