No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rana Pan Fry Filled Gnocchi Italian Cheese Crispy & Creamy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gnocchi 75%; Potato Puree 54% (water, Potato Flakes), Durum Wheat Semolina, Modified Starch, Salt, Rice Flour, Sunflower Oil, Turmeric, Filling 25%: Ricotta Cheese 31% [whey (milk), Milk, Salt, Acidity Regulator (330, 270)], Gorgonzola Cheese 16% (milk, Salt, Animal Rennet, Cultures), Mozzarella Cheese 13% (milk, Salt, Non-animal Rennet), Breadcrumbs (soft Wheat Flour, Water, Salt, Yeast), Whey Powder (milk), Vegetable Fibres, Starch, Mascarpone Cheese 3% [cream (milk), Milk, Acidity Regulator (330, 270), Scamorza Cheese 3% (milk, Non-animal Rennet, Salt), Natural Flavourings (barley, Milk), Salt. Contain: Wheat, Gluten, Milk. Many Contain: Egg, Almonds, Cashews, Hazelnuts, Pine Nuts, Pistachio, Walnuts, Crustaceans, Molluscs, Fish, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rana Pan Fry Filled Gnocchi Italian Cheese Crispy & Creamy is available at 1 retailer

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About this product

Pasta · Frozen, Piece

Flavor
SavoryNuttyRichSalty
Texture
CreamyCrispy
Commonly used for
Meal PrepSide DishCooking
Low FODMAP? Rana Pan Fry Filled Gnocchi Italian Cheese Crispy & Creamy | Spoonful