Is Rana Ricotta & Spinach Tortellini Dairy Free?
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Ingredients
Filling 53%: Ricotta Cheese 29% (Whey, Milk, Salt, Citric Acid), Spinach 17%, Mascarpone Cheese (Cream, Milk, Citric Acid), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Sunflower Oil, Parmigiano Reggiano Cheese (Milk, Salt, Animal Rennet), Whey Powder (from Milk), Butter (from Milk), Vegetable Fibre, Salt, Potato Starch, Sugar, Garlic, Nutmeg, Natural Flavoring, Pasta 47%: Soft Wheat Flour, Egg 30%, Durum Wheat Semolina
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.