Is Rana Ricotta & Spinach Tortellini Gluten Free?
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Ingredients
Filling 53%: Ricotta Cheese 29% (Whey, Milk, Salt, Citric Acid), Spinach 17%, Mascarpone Cheese (Cream, Milk, Citric Acid), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Sunflower Oil, Parmigiano Reggiano Cheese (Milk, Salt, Animal Rennet), Whey Powder (from Milk), Butter (from Milk), Vegetable Fibre, Salt, Potato Starch, Sugar, Garlic, Nutmeg, Natural Flavoring, Pasta 47%: Soft Wheat Flour, Egg 30%, Durum Wheat Semolina
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.