Is Rana Vegetable Lasagne Vegetarian?

Ingredients

Bechamel 42%: Whole Milk 78%, Soft Wheat Flour, Sunflower Oil, Water, Salt. Vegetables 40%: Courgettes 22%, Green Beans 20%, Carrots 18%, Mixed Peppers 23%, Chickpea Hummus 11%: Chickpeas 50%, Water, Sunflower Oil, Lemon Juice, Garlic, Salt, Black Pepper, Paprika Powder. Mozzarella Cheese (from Milk) 10%. Grated Cheese (from Milk) 10%. Fresh Egg Pasta 6%: Durum Wheat Semolina, Eggs 20%, Water. Contains Milk, Wheat and Egg. it may also contain Tree Nuts, Fish, Crustaceans, Molluscs, Mustard, Sulphites, Soybeans and Celery.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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