Is Ranch Chips Gluten Free?

Ingredients

Protein Blend ( _soy_ protein concentrate, whey protein isolate) , Sunflower oil, Tapioca starch , Dehydrated vegetables (garlic, tomato, onion, jalapeno peppers), Water,_Soy_fiber, Salt ,Natural flavours, Modified _milk_ ingredients, Sour Cream (_milk_ ingredients, bacterial culture) , Cheddar Cheese (_milk_, salt, microbial cultures, microbial enzymes), potato starch and dehydrated potato, Maltodextrin, Spices and herbs, Citric Acid, Malic acid,_Soy_ Lecithin, Sugar, Yeast extract, Sodium diacetate, Rosemary oleoresin, Tocopherol

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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