Is Ranch Chips Low FODMAP?
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Ingredients
Protein Blend ( _soy_ protein concentrate, whey protein isolate) , Sunflower oil, Tapioca starch , Dehydrated vegetables (garlic, tomato, onion, jalapeno peppers), Water,_Soy_fiber, Salt ,Natural flavours, Modified _milk_ ingredients, Sour Cream (_milk_ ingredients, bacterial culture) , Cheddar Cheese (_milk_, salt, microbial cultures, microbial enzymes), potato starch and dehydrated potato, Maltodextrin, Spices and herbs, Citric Acid, Malic acid,_Soy_ Lecithin, Sugar, Yeast extract, Sodium diacetate, Rosemary oleoresin, Tocopherol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.