Is Ranch Crunch Mix Gluten Free?

Ingredients

TOASTED CORN (CORN, CANOLA OIL, SEA SALT), CHILI CHEESE CORN JACK (YELLOW CORN MASA, SOYBEAN OIL, CHILI, CHEESE SEASONING [SALT, MALTODEXTRIN (CORN, WHEY, CREAM POWDER, TOMATO POWDER, NATURAL FLAVOR], CHEDDAR AND SWISS CHEESES {MILK, CHEESE CULTURES, SALT, ENZYMES, SPICES, CORN SYRUP SOLIDS, DEXTROSE, GARLIC, POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING [GARLIC, (COLOR), CITRIC ACID, LACTIC ACID, (COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE), DISODIUM INOSINATE AND DISODIUM, GUANYLATE]), SESAME STICKS (ENRICHED FLOUR (WHEAT FLOUR,, UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), VEGETABLE OIL,, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]),, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, (COLOR, [COLOR], TURMERIC [COLOR]), WORCESTERSHIRE RYE CHINESE, FLOUR, VEGETABLE OIL [CAÑOLA OIL, SOYBEAN OIL, AND/OR, SUNFLOWER OIL], RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING:, MONOSODIUM GLUTAMATE, YEAST, CORN SYRUP SOLIDS, SUGAR,, CARAWAY, DRIED PARSLEY, MALTODEXTRIN, GARLIC POWDER,, TORULA YEAST, DRIED WORCESTERSHIRE SAUCE (MALTODEXTRIN,, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN, SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES,, TAMARIND, NATURAL FLAVOR}], ONION POWDER, MODIFIED FOOD, STARCH, DRIED VINEGAR, DRIED CHIVES, CARAMEL COLOR, SPICE, SPICE EXTRACT), HIDDEN VALLEY RANCH SEASONING, (MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE,, DRIED GARLIC, DRIED ONION, LACTIC ACID, CALCIUM LACTATE,, SPICES, CITRIC ACID, LESS THAN 1% OF: CALCIUM STEARATE,, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYLCELLULOSE,, GUAR GUM, NATURAL FLAVOR), CANOLA OIL, CONTAINS: MILK, SOY, WHEAT, SESAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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