Is RANCH DRESSING Vegan?

Ingredients

WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR. CONTAINS 2% OR LESS OF: SALT, ONIONS, BUTTERMILK*, RED BELL PEPPERS*, GREEN BELL PEPPERS, RED BELL PEPPERS, MODIFIED CORN STARCH, JALAPENO PEPPERS, GREEN PEPPER JUICE, GARLIC*, ONION*, XANTHAN GUM, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, PAPRIKA, SPICES, GARLIC JUICE, SPICE, POLYSORBATE 60, RECONSTITUTED LIME JUICE (WATER, LIME JUICE CONCENTRATE), LEMON JUICE CONCENTRATE, LACTIC ACID, NATURAL FLAVORS (MILK), DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALTODEXTRIN (CORN), PROPYLENE GLYCOL ALGINATE, SOY LECITHIN, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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