Is RANCH FLAVOR TORTILLA STYLE PROTEIN CHIPS, RANCH Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
cultured milk
buttermilk powder
cheddar cheese powder
contains less than 2% of the following: cheddar cheese powder
whey powder
milk protein isolate

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cultured milk

buttermilk powder

cheddar cheese powder

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, BUTTERMILK POWDER, NONFAT MILK, PSYLLIUM HUSK. CONTAINS LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICE, SALT, SOLUBLE CORN FIBER, WHEY POWDER, CHIA SEED, TURMERIC EXTRACT (COLOR), MALIC ACID, SUGAR, SUNFLOWER LECITHIN, CALCIUM CARBONATE, YEAST EXTRACT, STEVIOL GLYCOSIDES (STEVIA).

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