Is RANCH FLAVORED TACO SHELLS, RANCH Gluten Free?
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Ingredients
CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (BUTTERMILK SOLIDS, DEHYDRATED VEGETABLES (ONION, GARLIC, TOMATO, PARSLEY), SALT, DEXTROSE, CORN SYRUP SOLIDS, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], LACTIC ACID, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), POWDERED CELLULOSE, TRACE OF LIME.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.