Is RANCH FLAVORED TACO SHELLS, RANCH Dairy Free?
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Ingredients
CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (BUTTERMILK SOLIDS, DEHYDRATED VEGETABLES (ONION, GARLIC, TOMATO, PARSLEY), SALT, DEXTROSE, CORN SYRUP SOLIDS, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], LACTIC ACID, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), POWDERED CELLULOSE, TRACE OF LIME.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.