Is RANCH FLAVORED TORTILLA CHIPS, RANCH Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING:CORN, COTTONSEED, CANOLA, SUNFLOWER, OR SOYBEAN OIL), DRY BUTTERMILK, SALT, TOMATO POWDER, WHEY, BUTTER (CREAM, SALT), ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, CORN SYRUP SOLIDS, SUGAR CORNSTARCH, NATURAL FLAVOR, PARSLEY, SPICE, MALIC ACID, SODIUM DIACETATE, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, AND LESS THAN 2% OAT FIBER AND SILICON DIOXIDE (ANTI-CAKING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.