Is Ranch Multigrain Tortilla Chips GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured organic cream
- organic sour cream powder
- organic garlic powder
- organic nonfat dry milk
- organic tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Corn Flour, Organic Sunflower, Organic Safflower Oil, Organic Ranch Seasoning (Organic Tapioca Maltodextrin, Organic Whey, Organic Buttermilk Powder, Salt, Organic Natural Flavors, Organic Onion Powder, Organic Tomato Powder, Organic Sour Cream Powder (Cultured Organic Cream, Organic Nonfat Dry Milk, Vitamin E To Protect Flavor), Organic Garlic Powder, Malic Acid, Organic Dehydrated Parsley, Organic Spice, Citric Acid, Organic Yeast Extract), Organic Flaxseed, Organic Brown Rice, Organic Sunflower Seed, Organic Cane Sugar, Organic Sesame Seed, Organic Honey, Organic Molasses
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Ranch Multigrain Tortilla Chips is available at 1 retailer
About this product
Chips · Piece