Is Ranch Multigrain Tortilla Chips Low FODMAP?
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Why it's not low FODMAP
- organic nonfat dry milk
- organic garlic powder
- organic onion powder
- organic buttermilk powder
- organic molasses
- organic honey
- organic tomato powder
- organic natural flavors
- +1 more
organic nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Organic Corn Flour, Organic Sunflower, Organic Safflower Oil, Organic Ranch Seasoning (Organic Tapioca Maltodextrin, Organic Whey, Organic Buttermilk Powder, Salt, Organic Natural Flavors, Organic Onion Powder, Organic Tomato Powder, Organic Sour Cream Powder (Cultured Organic Cream, Organic Nonfat Dry Milk, Vitamin E To Protect Flavor), Organic Garlic Powder, Malic Acid, Organic Dehydrated Parsley, Organic Spice, Citric Acid, Organic Yeast Extract), Organic Flaxseed, Organic Brown Rice, Organic Sunflower Seed, Organic Cane Sugar, Organic Sesame Seed, Organic Honey, Organic Molasses
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ranch Multigrain Tortilla Chips is available at 1 retailer
About this product
Chips · Piece