Is Ranchero Scramble GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- lime juice powder
- white wine vinegar
- tomato flakes
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Black Beans, Egg (Egg White, Whole Eggs), Corn Starch, Xanthan Gum, Beet-Carotene, Poblano Peppers, Carrots, Plantain Chips, Tomato Flakes, Poblano Peppers, Cilantro, Dried Scallion, Dried Shallots, Sea Salt, Grapeseed Oil, Annatto Powder, White Wine Vinegar, Lime Juice Powder (Citric Acid, Lime Juice), Coriander Seed, Black Peppercorn, Cumin Seed, Whole Cloves, Dried Oregano
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar, Piece