Is Ranchero Scramble Low FODMAP?
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Why it's not low FODMAP
- dried shallots
- dried scallion
- beet-carotene
- tomato flakes
- dried black beans
dried shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Black Beans, Egg (Egg White, Whole Eggs), Corn Starch, Xanthan Gum, Beet-Carotene, Poblano Peppers, Carrots, Plantain Chips, Tomato Flakes, Poblano Peppers, Cilantro, Dried Scallion, Dried Shallots, Sea Salt, Grapeseed Oil, Annatto Powder, White Wine Vinegar, Lime Juice Powder (Citric Acid, Lime Juice), Coriander Seed, Black Peppercorn, Cumin Seed, Whole Cloves, Dried Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar, Piece