Is Taco Bell Creamy Spicy Ranchero Sauce Low FODMAP?
Description
A creamy, mildly spicy ranch-style sauce with smooth, pourable texture and a balanced tangy finish. Reviewers frequently note its consistent heat, versatile use as a dip, drizzle, or condiment, and suitability for tacos, burritos, fries, and sandwiches. Packaging ease and crowd-pleasing flavor are commonly mentioned by many customers in reviews.
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Why it's not low FODMAP
- onion
- garlic juice
- garlic
- contains less than 2% of spices, tomato, modified food starch, garlic, whey
- milk
- buttermilk
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy, mildly spicy ranch-style sauce with smooth, pourable texture and a balanced tangy finish. Reviewers frequently note its consistent heat, versatile use as a dip, drizzle, or condiment, and suitability for tacos, burritos, fries, and sandwiches. Packaging ease and crowd-pleasing flavor are commonly mentioned by many customers in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Vinegar, Buttermilk", Salt, Egg Yolks, Sugar, Contains Less Than 2% Of Spices, Tomato*, Modified Food Starch, Garlic *, Whey (from Milk), Garlic Juice, Onion*, Xanthan Gum, Artificial Color, Citric Acid, Yeast Extract, Phosphoric Acid, Gum Arabic, Corn Syrup, Disodium In�sinate And Disodium Guanylate, Natural Flavor, With Sorbic Acid And Calcium Disodium Edta As Preservatives, *dried. Contains: Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Sauce · Bottle, Liquid