Is Rani Pani Puri Concentrate (Sweet & Spicy to make Pani Water / Spicy Water), Glass Jar, Ready to eat 10.5oz (300g) Vegan ~ Gluten Free | NON-GMO | Indian Origin Low FODMAP?
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Ingredients
Coriander Leaves, Mint Leaves, Sugar, Water, Green Chilli, Salt, Lentils (Bengal Gram), Dehydrated Lemon Juice, Acidity Regulators (Citric Acid , Acetic Acid ), Cumin Powder, Stabilizer (Xanthan Gum Color (Brilliant Blue Fcf) & (Sodium Benzoate )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.