Is Rani Pani Puri Concentrate (Sweet & Spicy to make Pani Water / Spicy Water), Glass Jar, Ready to eat 10.5oz (300g) Vegan ~ Gluten Free | NON-GMO | Indian Origin Gluten Free?
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Ingredients
Coriander Leaves, Mint Leaves, Sugar, Water, Green Chilli, Salt, Lentils (Bengal Gram), Dehydrated Lemon Juice, Acidity Regulators (Citric Acid , Acetic Acid ), Cumin Powder, Stabilizer (Xanthan Gum Color (Brilliant Blue Fcf) & (Sodium Benzoate )
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.