Is Rao's Brick Oven Crust Uncured Pepperoni Pizza Low FODMAP?
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Ingredients
Crust (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L-cysteine), Sauce (Italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Uncured* Pepperoni *No Nitrites or Nitrates Added Except those Naturally Occurring in Sea Salt and Cultured Celery Juice or Powder (Pork, Beef, Sea Salt, Spices, Contains 2% or Less of: Natural Flavors, Lactic Acid Starter Culture, Cultured Celery Juice, Dextrose, Extractives of Paprika, Cherry Powder, May Contain: Cultured Celery Powder, Garlic Powder, Oleoresin of Paprika), Whole Milk Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Parmesan and Romano Cheese (Parmesan Cheese [Cultured, Part-Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [Cultured, Part-Skim Milk, Salt, Enzymes], Powdered Cellulose [Anticaking Agent], Salt), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Spices. CONTAINS: MILK, WHEAT, SOY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.