Is Rao's Brick Oven Crust Uncured Pepperoni Pizza Gluten Free?
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Why it's not gluten free
- wheat flour
- enriched wheat flour
- wheat
- flour
- natural flavors
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Crust (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [Wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L-cysteine), Sauce (Italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Uncured* Pepperoni *No Nitrites or Nitrates Added Except those Naturally Occurring in Sea Salt and Cultured Celery Juice or Powder (Pork, Beef, Sea Salt, Spices, Contains 2% or Less of: Natural Flavors, Lactic Acid Starter Culture, Cultured Celery Juice, Dextrose, Extractives of Paprika, Cherry Powder, May Contain: Cultured Celery Powder, Garlic Powder, Oleoresin of Paprika), Whole Milk Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Parmesan and Romano Cheese (Parmesan Cheese [Cultured, Part-Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [Cultured, Part-Skim Milk, Salt, Enzymes], Powdered Cellulose [Anticaking Agent], Salt), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking Agent]), Spices. CONTAINS: MILK, WHEAT, SOY
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Frozen Meal · Frozen