Is Rao's Brick Oven Crust Vegetarian?

Ingredients

Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L-cysteine), Sauce (italian Tomatoes, Olive Oil, Onion, Salt, Calabrian Chili Pepper, Garlic, Carrots, Spices), Italian Sausage (pork, Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Whole Milk Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Red Pepper, Parmesan And Romano Cheese (parmesan Cheese [cultured, Part-skim Milk, Salt, Enzymes], Romano Cheese From Cow’s Milk [cultured, Part-skim Milk, Salt, Enzymes]), Powdered Cellulose [anti-caking Agent], Salt), Seasoning Blend (salt, Garlic, And Spices), Basil. Contains Milk, Wheat, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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