Is Rappahannock Oyster Co Cocktail Sauce, Virginia Vegetarian?
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Ingredients
Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice, Natural Flavor), Horseradish (Horseradish, Vinegar, Salt, Oil Of Mustard), Lemon Juice, Hot Sauce (Vinegar, Pepper, Salt), Salt, Worcestershire Sauce (Vinegar, Molasses, Sugar, Water, Salt, Less Than 2% Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Spices, Black Pepper, Mustard Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.