Is ras van yogurt Vegan?
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Ingredients
milk ingredients, sugars (sugar/glucose-fructose), water, raspberries, modified corn starch, modified tapioca starch, gelatin, pectin, natural and artificial flavour, citric acid, potassium sorbate, benzoic acid, allura red, active bacterial cultures. ingrédients: substances laitières, sucres eau, framboises, amidon de mais modifié, amidon de tapioca modifié, gélatine, pectine, arôme naturel et artificiel, acide citrique, bactériennes actives. sorbate de potassium, acide benzoïque, rouge allura, cultures (sucre/glucose-fructose)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.