Is ras van yogurt Vegetarian?
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Ingredients
milk ingredients, sugars (sugar/glucose-fructose), water, raspberries, modified corn starch, modified tapioca starch, gelatin, pectin, natural and artificial flavour, citric acid, potassium sorbate, benzoic acid, allura red, active bacterial cultures. ingrédients: substances laitières, sucres eau, framboises, amidon de mais modifié, amidon de tapioca modifié, gélatine, pectine, arôme naturel et artificiel, acide citrique, bactériennes actives. sorbate de potassium, acide benzoïque, rouge allura, cultures (sucre/glucose-fructose)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.