Is RASPBERRIES & LEMONS ENERGY BAR, RASPBERRIES & LEMONS Gluten Free?

Description
Bright tart berry and lemon citrus notes define the flavor, balanced by moderate sweetness; the bar is chewy with a moist interior and slightly firmer exterior. Commonly eaten as an on-the-go snack, pre/post-exercise bite, or quick breakfast substitute. Reviewers praise flavor and portability while sometimes noting occasional stickiness and unevenness.

Description
Bright tart berry and lemon citrus notes define the flavor, balanced by moderate sweetness; the bar is chewy with a moist interior and slightly firmer exterior. Commonly eaten as an on-the-go snack, pre/post-exercise bite, or quick breakfast substitute. Reviewers praise flavor and portability while sometimes noting occasional stickiness and unevenness.
Ingredients
NUT AND SEED BUTTER BLEND (CASHEW BUTTER [CASHEWS, SAFFLOWER OR SUNFLOWER OIL], TAHINI), OATS, TAPIOCA SYRUP SOLIDS, COCONUT NECTAR, TAPIOCA SYRUP, MACADAMIA NUTS, DAIRY FREE WHITE CHIPS (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CANDIED LEMON PEEL (LEMON PEEL, SUGAR, CITRIC ACID), VEGETABLE GLYCERINE, BROWN RICE CRISPS, QUINOA CRISPS, DRIED RASPBERRIES, RASPBERRY POWDER, OAT FLOUR, SORGHUM FLAKES, SUNFLOWER LECITHIN, SEA SALT, NATURAL LEMON FLAVOR.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! The manufacturer claims that this product is dairy free.
Details →This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Protein Bar · Bar


