Is Raspberries ‘N Cream Swiss Rolls Low FODMAP?
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Ingredients
Sugars (icing sugar, sugar, corn syrup [glucose, sugar, water, fancy molasses, salt]), Enriched wheat flour, Raspberry filling (water, sugar, raspberries, modified corn starch, citric acid, gellan gum, salt, sodium benzoate, natural flavour, colour [allura red, brilliant blue]), Canola oil shortening (canola oil, modified palm and palm kernel oils, mono and diglycerides), Eggs, Water, Butter, Vegetable oil, Sorbitol, Propylene glycol, Glycerin, Whey powder, Salt, Baking powder, Soya flour, Natural and artificial flavour, Sodium bicarbonate, Sodium propionate, Lactic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.