Is Raspberry And Blackcurrant Flavour Fruit Gums Vegetarian?

Ingredients

Glucose Syrup, Sugar, Modified Potato Starch, Apple Jam [glucose-fructose Syrup, Sugar, Concentrated Apple Purée, Water, Apple Juice From Concentrate, Acidity Regulator (e331), Acid (citric Acid)], Modified Tapioca Starch, Acid (citric Acid), Flavourings (raspberry, Blackcurrant), Colours (carbon Black, Anthocyanins), Vegetable Oils (sunflower Oil, Palm Oil, Coconut Oil), Glazing Agents (carnauba Wax, Beeswax).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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