Is RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS, DARK CHOCOLATE CHIPS & SWEET RASPBERRIES TRAIL MIX, RASPBERRY BERET Vegetarian?

Ingredients

roasted peanuts (peanuts, expeller pressed canola oil, sea salt), roasted almonds (almonds, expeller pressed canola oil), raspberries (raspberries, cane sugar, rice flour, ascorbic acid), organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin (emulsifier), organic vanilla (contains milk))

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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