Is RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS, DARK CHOCOLATE CHIPS & SWEET RASPBERRIES TRAIL MIX, RASPBERRY BERET Gluten Free?

Ingredients

roasted peanuts (peanuts, expeller pressed canola oil, sea salt), roasted almonds (almonds, expeller pressed canola oil), raspberries (raspberries, cane sugar, rice flour, ascorbic acid), organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin (emulsifier), organic vanilla (contains milk))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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