Is RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS, DARK CHOCOLATE CHIPS & SWEET RASPBERRIES TRAIL MIX, RASPBERRY BERET Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • almonds
  • roasted almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

roasted peanuts (peanuts, expeller pressed canola oil, sea salt), roasted almonds (almonds, expeller pressed canola oil), raspberries (raspberries, cane sugar, rice flour, ascorbic acid), organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin (emulsifier), organic vanilla (contains milk))

Check RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS, DARK CHOCOLATE CHIPS & SWEET RASPBERRIES TRAIL MIX, RASPBERRY BERET against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

Similar Products

INTENSE DARK SEA SALT SOIREE DARK CHOCOLATE WITH SEA SALT & ROASTED ALMONDS, INTENSE DARK SEA SALT

ALMOND COCO LOCO COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE, ALMOND COCO LOCO

NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE

PEANUT BUTTER CHOCOLATE TRAIL MIX HONEY ROASTED PEANUTS, M&M'S PEANUT BUTTER CHOCOLATE CANDIES, COCOA ALMONDS, M&M'S PEANUTS CHOCOLATE CANDIES, PEANUT BUTTER CHOCOLATE

Ghirardelli Intense Dark Chocolate with Sea Salt and Roasted Almonds

Where to buy

RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS, DARK CHOCOLATE CHIPS & SWEET RASPBERRIES TRAIL MIX, RASPBERRY BERET is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor
NuttyFruitySweet
Texture
CrunchyOily
Commonly used for
SnackingOn The GoBreakfastTopping