Is Ghirardelli Intense Dark Chocolate with Sea Salt and Roasted Almonds Low FODMAP?
Description
Ghirardelli Intense Dark Chocolate with Sea Salt and Roasted Almonds is a delicious treat that comes in small squares, making it easy to portion. People rave about its great taste and flavor, making it a popular choice for any time of the day. With the combination of rich dark chocolate, sea salt, and roasted almonds, this product offers a delightful balance of sweet and savory. It is a must-try for chocolate lovers looking for a satisfying and indulgent experience.
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Description
Ghirardelli Intense Dark Chocolate with Sea Salt and Roasted Almonds is a delicious treat that comes in small squares, making it easy to portion. People rave about its great taste and flavor, making it a popular choice for any time of the day. With the combination of rich dark chocolate, sea salt, and roasted almonds, this product offers a delightful balance of sweet and savory. It is a must-try for chocolate lovers looking for a satisfying and indulgent experience.
Ingredients
Sugar, Unsweetened Chocolate, Almonds, Cocoa Butter, Milk Fat, Sea Salt, Soy Lecithin, Vanilla Extract. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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