This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Intense Dark Chocolate with Sea Salt and Roasted Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Ghirardelli Intense Dark Chocolate with Sea Salt and Roasted Almonds is a delicious treat that comes in small squares, making it easy to portion. People rave about its great taste and flavor, making it a popular choice for any time of the day. With the combination of rich dark chocolate, sea salt, and roasted almonds, this product offers a delightful balance of sweet and savory. It is a must-try for chocolate lovers looking for a satisfying and indulgent experience.

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Ingredients

Sugar, Unsweetened Chocolate, Almonds, Cocoa Butter, Milk Fat, Sea Salt, Soy Lecithin, Vanilla Extract. May Contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Candy · Bar

Flavor
ChocolateyNuttyBitterSweet
Texture
CreamyCrunchy
Commonly used for
Snacking