Is RASPBERRY CHOCOLATE CHIP FROZEN YOGURT, RASPBERRY CHOCOLATE CHIP Vegan?
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Ingredients
MILK, CULTURED SKIM MILK (CONTAINS ACTIVE CULTURES), SUGAR, RASPBERRIES, CHOCOLATE CHIPS (SUGAR, COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), CREAM, NONFAT DRY MILK, NATURAL RASPBERRY FLAVOR, CITRIC ACID, STABILIZER BLEND (CAROB BEAN GUM, GUAR GUM, CARRAGEENAN), NATURAL BEET RED COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.