Is RASPBERRY CHOCOLATE CHIP FROZEN YOGURT, RASPBERRY CHOCOLATE CHIP Dairy Free?
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Ingredients
MILK, CULTURED SKIM MILK (CONTAINS ACTIVE CULTURES), SUGAR, RASPBERRIES, CHOCOLATE CHIPS (SUGAR, COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT), CREAM, NONFAT DRY MILK, NATURAL RASPBERRY FLAVOR, CITRIC ACID, STABILIZER BLEND (CAROB BEAN GUM, GUAR GUM, CARRAGEENAN), NATURAL BEET RED COLOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.