Is RASPBERRY COCOYO LIVING COCONUT YOGURT, RASPBERRY Low FODMAP?
Description
Bright raspberry flavor with a balance of tartness and gentle sweetness, presenting a smooth, creamy texture with occasional fruit bits reported by reviewers. Commonly eaten by spoon, stirred into cereal or granola, blended into smoothies, or used as a topping for desserts; reviewers note consistent flavor and convenient single-serve packaging.
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Description
Bright raspberry flavor with a balance of tartness and gentle sweetness, presenting a smooth, creamy texture with occasional fruit bits reported by reviewers. Commonly eaten by spoon, stirred into cereal or granola, blended into smoothies, or used as a topping for desserts; reviewers note consistent flavor and convenient single-serve packaging.
Ingredients
Raw Young Coconut*, Raw Young Coconut Water*, Probiotic Cultures**, Raspberry Juice* and 100% Pure Love!!! *Organically Produced **Proprietary Probiotic Blend Per 1/2 Cup: 100 Billion Probiotics At Time of Bottling
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.