Is Raspberry & cranberry yogurt Low FODMAP?
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Ingredients
YOGURT (79%) (Milk), RASPBERRY PURÉE (8%), CRANBERRY JUICE FROM CONCENTRATE (6%), Water, Modified Maize Starch, Acidity Regulators: Sodium Citrates, Citric Acid; Plant Extracts: Bert Juice from Concentrate, Black Carrot Juice Concentrate; Sweetener. Aspartame; Flavouring ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians WARNING: Contains a source of phenylalanine. No artificial preservatives. CONTAINS NATURALLY OCCURRING SUGARS BEST BEFORE: See lid. GB L=TF 030 MD = NP 005 STORAGE: Keep refrigerated below 5°C 160g e
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.