Is RASPBERRY CREAM FLAVORED CHEESE CAKE BITES, RASPBERRY CREAM Vegetarian?
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Why it's a maybe for vegetarian
- calcium acetate
- lactic acid
- natural and artificial flavors
- sorbitan monostearate
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calcium acetate
Dietitian noteAcetate can come from either animal, plant, or synthetic sources. Some animal sources include fish liver oil, egg yolks, and butter. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), WHOLE EGGS, SOYBEAN OIL, WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), RASPBERRIES, CORN SYRUP, FOOD STARCH-MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: SEA SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO-DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, APPLE POWDER, LEMON JUICE, VEGETABLE JUICE (COLOR), SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GUAR GUM, GELLAN GUM, POLYSORBATE 60, LACTIC ACID, CITRIC ACID, EGG WHITES, SOY FLOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece