Is Raspberry Cream Mini Tartlet, 1 oz Low FODMAP?
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Ingredients
cream (milk, carrageenan, mono and diglycerides and polysorbate 80), sugar confectioner (organic cornstarch), gelatin sheets, cassis puree (black currant 90% and sugar 10%), raspberry puree, egg yolk, egg whole liquid, granulated sugar, butter (pasteurized cream and natural flavor), natural ruby red, raspberry powder, unbleached non bromated wheat flour (wheat flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, folic acid), unsalted butter, vegetable shortening (palm oil and modified palm oil), whey powder, water, salt, natural flavor, neutral glaze (sugar, water, glucose fructose syrup, gelling agent: pectin e440, acidity correctors: citric acid e330-trisodium citrate e33)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.