Is Raspberry Crumble Cookies Vegan?
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Ingredients
COOKIE (ENRICHED BLEACHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVORS), POWDERED SUGAR, (SUGAR, CORN STARCH), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE), SALT, WHEAT GLUTEN). RASPBERRY FILLING (CORN SYRUP, SUGAR, WATER, RASPBERRY JUICE CONCENTRATE, CONTAINS 2% OF LESS OF THE FOLLOWING: RASPBERRY SEEDS, PECTIN, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE, CALCIUM CITRATE). TOPPING SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE, NATURAL & ARTIFICIAL FLAVORS, EGG WHITES, WHEAT FLOUR, WHEY, SOY FLOUR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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