Is Raspberry Crumble Cookies Vegetarian?
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Ingredients
COOKIE (ENRICHED BLEACHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVORS), POWDERED SUGAR, (SUGAR, CORN STARCH), SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE), SALT, WHEAT GLUTEN). RASPBERRY FILLING (CORN SYRUP, SUGAR, WATER, RASPBERRY JUICE CONCENTRATE, CONTAINS 2% OF LESS OF THE FOLLOWING: RASPBERRY SEEDS, PECTIN, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE, CALCIUM CITRATE). TOPPING SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE, NATURAL & ARTIFICIAL FLAVORS, EGG WHITES, WHEAT FLOUR, WHEY, SOY FLOUR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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