Is RASPBERRY DANISH RING, RASPBERRY Low FODMAP?

Ingredients

FLOUR (WHEAT FLOUR, MALTED BARLEY, FLOUR), MARGARINE (PALM OIL, SOY BEAN OIL, SUGAR, SOY LECITHIN, MONO AND DIGLYCERIDES, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), SUGAR, EGGS, YEAST, CORN SYRUP,WATER, DEHYDRATED APPLES, RASPBERRIES, CORN SYRUP, STARCH, CITRIC ACID, DEXTROSE, SALT, SOY FLOUR, WHEAT GLUTEN, WHEY, (MILK), DRY MILK POWDER, PECTIN, CARRAGEENAN, MODIFIED FOOD STARCH, LOCUST BEAN GUM, XANTHAN GUM, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTRIN, AGAR, CALCIUM LACTATE, CALCIUM CARBONATE, STEARIC ACID, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, ENZYMES, ASCORBIC ACID (VITAMIN C), MALTO-DEXTRIN, ACACIA GUM, ENZYMES, CALCIUM SULFATE, SODIUM CITRATE, AMMONIUM SULFATE, DEXTRIN, STEARIC ACID, SODIUM HEXAMATAPHOSPHATE, PROPIONIC ACID, PHOSSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS AND COLORS (FD&C RED #40), PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM BENZOATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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