Is Raspberry Elegance Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
cream
cream cheese
milk
pasteurized milk &amp

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar,Cream Cheese(Pasteurized Milk &Cream,Cheese Cultures,Salt,Stabilizers{Carob Bean &/Or Xanthan &/Or Guar Gums}),Palm Oil,Bleached Enriched Flour(Wheatflour,Malted Barley Flour,Niacin,Reducediron,Thiamine Mononitrate,Riboflavin,Folicacid),Water,Raspberry Puree,Soy Oil,Eggs,Cornstarch,Apple Juice Concentrate,Nonfatmilk,Salt,Mono & Diglycerides,Modifiedfood Starch(Corn),Cultured Skim Milk,Dext-Rose,Natural & Artificial Flavor,Leavening(Potassium Bicarbonate,Sodium Acid Pyro-Phosphate,Monocalcium Phosphate),Skim Milkwhey Protein Concentrate,Sodium Stearoyllactylate,Soy Lecithin,Color(Yellow Cornmeal,Turmeric,Annatto),Cellulose Gum,Guargum,Xanthan Gum,Vitamin A Palmitate,Betacarotene(Color),Potassium Sorbate(Preser-Vative),Fumaric Acid,Tocopherols,Ascorbicacid,Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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