Is Raspberry Elegance Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
malted barley flour
bleached enriched flour
wheatflour
carob bean &amp

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Sugar,Cream Cheese(Pasteurized Milk &Cream,Cheese Cultures,Salt,Stabilizers{Carob Bean &/Or Xanthan &/Or Guar Gums}),Palm Oil,Bleached Enriched Flour(Wheatflour,Malted Barley Flour,Niacin,Reducediron,Thiamine Mononitrate,Riboflavin,Folicacid),Water,Raspberry Puree,Soy Oil,Eggs,Cornstarch,Apple Juice Concentrate,Nonfatmilk,Salt,Mono & Diglycerides,Modifiedfood Starch(Corn),Cultured Skim Milk,Dext-Rose,Natural & Artificial Flavor,Leavening(Potassium Bicarbonate,Sodium Acid Pyro-Phosphate,Monocalcium Phosphate),Skim Milkwhey Protein Concentrate,Sodium Stearoyllactylate,Soy Lecithin,Color(Yellow Cornmeal,Turmeric,Annatto),Cellulose Gum,Guargum,Xanthan Gum,Vitamin A Palmitate,Betacarotene(Color),Potassium Sorbate(Preser-Vative),Fumaric Acid,Tocopherols,Ascorbicacid,Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.