Is RASPBERRY FAT FREE SHERBET, RASPBERRY Dairy Free?
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Ingredients
Water, Sugar, Corn Syrup, Raspberry Puree (Raspberry Juice Concentrate, Water, Corn Syrup, Raspberry Puree, Concentrated Plum Juice, Natural And Artificial Flavor, Artificial Color (Red 4)), Nonfat Milk, Cream, Carob Bean Gum, Guar Gum, Mono & Diglycerides, Methyl Cellulose, Pectin, Citric Acid, Artificial Color (Red 40, Blue 1), Contributes A Negligible Amount Of Fat, Contains: Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.