Is RASPBERRY FAT FREE SHERBET, RASPBERRY Vegan?
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Ingredients
Water, Sugar, Corn Syrup, Raspberry Puree (Raspberry Juice Concentrate, Water, Corn Syrup, Raspberry Puree, Concentrated Plum Juice, Natural And Artificial Flavor, Artificial Color (Red 4)), Nonfat Milk, Cream, Carob Bean Gum, Guar Gum, Mono & Diglycerides, Methyl Cellulose, Pectin, Citric Acid, Artificial Color (Red 40, Blue 1), Contributes A Negligible Amount Of Fat, Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.